Jeremi McManus, M.S., San Francisco Relationship Coach and Psychotherapist

Simple Ways to Relieve Stress

The alarm blows like a siren, I leap out of bed.

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Was that meeting at eight or 9? And where did I put my work cell phone? Look under the pillow, on the dresser, under the bed, by the computer…nothing!

Now I’ll be late, and will certainly miss the bus. Run downstairs. ArgI bet it’s at the gym. Glance at the cell phone. No text. Why do they never get back to me?? Chew fingernails. How am I going to make this appointment?

I’m good at stressing out.

(…more…)

Jeremi McManus  is a Relationship CoachPsychotherapist, and Couples Therapist who works with people who want more fulfilling and satisfying relationships. His own ups and downs in dating and relating were instrumental in leading him into this field. If you feel like you could use some perspective, he looks forward to hearing from you. Jeremi is a Licensed Psychotherapist and delighted to call San Francisco home.

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